Can Deep Breathing Help You Get Through the Coronavirus Pandemic?

Over the past month since coronavirus began spreading to over 2.8 million people around the globe, I have given away copies of my Amazon number 1 bestseller The Little Book of Breathwork to people in 11 different countries. Can deep breathing help YOU get through the coronavirus pandemic? Here’s my observation: Breathing exercises are among […]

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source https://catherinecarrigan.com/can-deep-breathing-help-you-get-through-the-coronavirus-pandemic/

Meditation for Global Healing

Many of us find our souls longing to contribute to the millions of people around the globe who have been diagnosed with COVID-19 and the families of those who are sick and who have lost hundreds of thousands of loved ones. As always, there is prayer and meditation. I wrote this meditation and created this […]

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source https://catherinecarrigan.com/meditation-for-global-healing/

New Online Yoga Class: Saturdays 10 a.m. with Catherine Carrigan

Due to the recent success of our new online classes, you can now join us for yoga practice every Saturday from 10 a.m. to 11:30 a.m. Eastern Standard Time. Catherine Carrigan has taught yoga for 25 years. In addition to her work as a medical intuitive healer, author of 10 books and host of the […]

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source https://catherinecarrigan.com/new-online-yoga-class-saturdays-10-a-m-with-catherine-carrigan/

How to Stay Out of Overwhelm During the Coronavirus Pandemic

  This morning I received a text from a client cancelling her appointment that was scheduled to begin in less than one hour. She had just found out that her 87-year-old sister-in-law had passed away from coronavirus. She needed time to process, time to be quiet, time to feel her feelings. Just yesterday I did […]

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source https://catherinecarrigan.com/how-to-stay-out-of-overwhelm-during-the-coronavirus-pandemic/

The Healing Power of Rest

  One of the unanticipated blessings of the global lockdown to prevent the spread of coronavirus is the opportunity you have to get more rest. When I’m doing a medical intuitive reading, the most common condition I find in my new clients is adrenal burnout. People in our society are so stressed, so exhausted and […]

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source https://catherinecarrigan.com/the-healing-power-of-rest/

How to Cope with the Loneliness of Coronavirus

One of the unique features of the Age of Coronavirus is the degree to which we have become necessarily isolated from each other. At first, the government recommendations were for no gatherings larger than 50 people. Then, don’t meet in groups of more than 10.  Then don’t go to the gym, your church, your mosque […]

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source https://catherinecarrigan.com/how-to-cope-with-the-loneliness-of-coronavirus/