The Little Book of Breathwork Named to Esquire’s Best Wellness Books for Mind, Body and Spirit

The Little Book of Breathwork by Catherine Carrigan was just honored in the list of Esquire magazine’s best wellness books for your mind, body and spirit. You can read about the top 30 best wellness books according to Esquire magazine at this link. The Little Book of Breathwork comes in number 11 along with bestselling classics […]

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source https://catherinecarrigan.com/the-little-book-of-breathwork-named-to-esquires-best-wellness-books-for-mind-body-and-spirit/

How to Become Strong Enough to Handle Being a Highly Sensitive Person

Do you find yourself feeling everything intensely? Can you literally feel how other people feel even if you have never met them?  Do you feel like you know how things will turn out even before they happen? Do you feel overwhelmed by the pain and suffering of the world? In this recording for the Natural […]

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source https://catherinecarrigan.com/how-to-become-strong-enough-to-handle-being-a-highly-sensitive-person/

Use Pain for Your Highest Good

“Pain is good because it gives you the idea that you need to look into yourself. Use the pain.” Annette Noontil Yesterday I enjoyed the luxury of receiving a foot massage. While I was lying back in the upholstered armchair having my tootsies rubbed, my feet felt so good I actually fell asleep and began […]

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source https://catherinecarrigan.com/use-pain-for-your-highest-good/