What does it REALLY mean to be excellent at yoga? Does that mean you have to be able to stand on your head and twist yourself up like a circus freak? Suzanne Dulin, founder of the Sadhana Catalog and Sadhana Community Facebook group, explains the many profound health benefits of yoga and meditation that do not […]
source https://catherinecarrigan.com/what-it-really-means-to-be-excellent-at-yoga/
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